What are the benefits of brain training? Current research in neurology using magnetic resonance imagery (MRI) has shown that daily training activities improved memory, even in persons with brain impairments. Some researchers theorize that these daily activities improve blood flow to the brain, improve overall brain functioning, and possibly slow the effects of aging. Brain training activities may improve visual reasoning, verbal and nonverbal reasoning skills, memory, thinking skills, attention, concentration, and response time.
Researchers stress that to get the full benefits of brain training programs, consistency is key. Regular, daily practice for several minutes is important to produce lasting, long-term benefits.
What commercial brain training programs are available?
- Nintendo Brain Age 2 works Nintendo DS systems.
- The 10 Minute Brain Workout is a book of logic puzzles, tips, and games that includes an explanation of how these activities affect your brain and build thinking capacity.
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What can you do at home to train your brain?
Commercial program producers say that their programs are more effective than strategies you may use at home. However, educational research also shows that daily practice with educational games and activities helps learners of all ages. Logically, activities you choose for yourself are likely to produce some benefit. Try these:
- Crossword puzzles
- Find-a-Word puzzles
- Sudoku
- Read your favorite literature or newspapers.
- Puzzles on About.com - They're free!
- Play video games with your kids or grandkids.
- Play board games with your kids.
