Stress Screener Results - Group C: People in this group are likely to feel pressured much of the time. They may over-commit themselves or neglect their own personal needs, causing compounded stress. They are typically responsible and idealistic and have sometimes unrealistically high expectations for themselves and others. They are also likely to have physical symptoms of stress.
People in this category should always discuss any physical or emotional problems they have with their physicians to ensure they get any treatment they need. They may respond best to physical activities to reduce stress. Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are simple things you can do immediately to help keep your stress level under control. Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant. Make a conscious choice to manage your body's reactions. Effective anger management is a tried-and-true stress reducer.
Practice breathing slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery.
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly. By slowing down your speech you'll also appear less anxious and more in control of any situation.
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don't be deterred by foul weather or a full schedule.
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress. Do a quick posture check. Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
If you're stuck at a desk most of the day, avoid repetitive strain injuries and sore muscles by making sure your workstation reflects good ergonomic design principles. Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping, or family concerns for a brief period before bedtime and allow yourself to fully relax. Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day.
Are you ready to work on your stress management plan? If you're not quite ready, you may want to read the suggestions for Group A and Group B. You may find these suggestions helpful in developing your plan:
