Stress Management - Develop a Stress Management Plan

Stress Management - Begin Stress Management with Screening

Stress Management - Why develop a stress management plan?

Whether you are a parent of a student with a learning disability, developing a stress management plan can be beneficial to your emotional well being and contribute to success in school.

Tools for your stress management plan:

Use information from your stress screener and mental inventory to help you develop your plan.

Here are statements you can complete to develop a simple stress management plan to get you started. Print out this page to record your plan, or keep it in a notebook or journal for future reference.

1. Reducing stress is important to me because_______.
2. Making a commitment to myself to create and follow my stress management plan will help me in the following ways_________.
3. A major source of stress in my life is_________.
4. Some things I can do that would help me feel better are______.
5. Two things I can do today to help my stress level are_________.
6. Taking care of myself is important and will help me in the following ways ________.
7. Some ways I could take care of myself are________.
8. Of these things listed above, the thing I would most like to try and will stick with is_____.
9. I expect that not everyone will support my efforts to reduce stress in my life, and when this happens, some things I can do to stay with my plan are_____.