Information and Strategies for Emotional Health
Learn information and strategies to help your child develop emotional well being.
Readers share their know-how and stories of success and struggles with depression, anxiety, and emotional behavioral disabilities.
Special education students are especially at-risk for bullying by peers. Learn about a new form of bullying called cyberbullying and how you can help prevent your child from becoming a victim.
Whether you are a parent or teacher of a child with disabilities or a student in special education, chances are you've experienced disability-related stress. Learn what stress is and how it can affect you.
Take a stress screener to help you understand the types of pressures you deal with and how you currently manage stress in your life. Learn alternative ways to deal with your stress more effectively.
Learn a quick method to do a mental self-check of your physical symptoms of stress.
Learn successful ways to reduce stress in your life. Manage your stress with tips ranging from quick and easy strategies to long-term lifestyle changes.
Whether you are a parent of a student with a learning disability, developing a stress management plan can be beneficial to your emotional well being and contribute to success in school. Here is a sample stress management plan to get you started. Print out this page to record your plan, or keep it in a notebook or journal for future reference.
Students with learning disabilities may feel frustration with school failure and anxiety. Learn ways you can support your child and help him develop a healthy sense of self-esteem.
Learn about over-commitment and its affect on your ability to manage stress effectively.
Learn about over-commitment and its affect on your ability to manage stress effectively.
Learn stress management techniques for those with physical symptoms of stress.
