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Information and Strategies for Emotional Health

Learn information and strategies to help your child develop emotional well being.
Cyberbullying - Help Your Special Education Child Avoid Cyberbullying
Special education students are especially at-risk for bullying by peers. Learn about a new form of bullying called cyberbullying and how you can help prevent your child from becoming a victim.
Stress Management - Understand Stress and Develop a Stress Management Plan
Whether you are a parent or teacher of a child with disabilities or a student in special education, chances are you've experienced disability-related stress. Learn what stress is and how it can affect you.
Stress Management Screener - Understand Your Stress Management Style
Take a stress screener to help you understand the types of pressures you deal with and how you currently manage stress in your life. Learn alternative ways to deal with your stress more effectively.
Take a Mental Inventory of Your Physical Stress
Learn a quick method to do a mental self-check of your physical symptoms of stress.
Tried and True Methods to Reduce Stress for Parents and Students
Learn successful ways to reduct stress in your life. Manage your stress with tips ranging from quick and easy strategies to long-term lifestyle changes.
Develop Your Personal Stress Management Plan
Whether you are a parent of a student with a learning disability, developing a stresss management plan can be beneficial to your emotional well being and contribute to success in school. Here is a sample stress management plan to get you started. Print out this page to record your plan, or keep it in a notebook or journal for future reference.
Ways to Support Your LD Child's Self-Esteem
Students with learning disabilities may feel frustration with school failure and anxiety. Learn ways you can support your child and help him develop a healthy sense of self-esteem.
Stress Screener Results for Group A - The Over-Committed
Learn about over-committment and its affect on your ability to manage stresss effectively.
Stress Screener Group B - Those Who Can't Say No
Learn about over-committment and its affect on your ability to manage stresss effectively.
Stress Screener Results for Group C - Those Who Hold it All Inside
Learn stress management techniques for those with physical symptoms of stress.

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